Channel: Forks Over Knives

Category: Howto & Style

Tags: vegan dinner ideasforks over knivesplant-based sloppy joesplant-based recipewhole-food plant-basedvegan sloppy joesvegan sandwichdate pastevegan recipe

Description: Vegan Sloppy Joes - Click SHOW MORE for the Full Recipe Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you. Find our extensive recipe archive here ▸ forksoverknives.com/recipes Download top-rated Plant-Based recipe app today ▸ forksoverknives.com/app SUBSCRIBE to Forks Over Knives ▸ youtube.com/user/ForksOverKnives?sub_confirmation=1 TURN ON NOTIFICATIONS 🛎 Full Recipe Here ▸ forksoverknives.com/recipes/super-sloppy-joes INGREDIENTS: ⅓ cup pitted dates ½ cup finely chopped yellow onion ½ cup finely chopped celery ½ cup finely chopped green bell pepper 2 cloves garlic, minced 2 cups cooked wheat berries 1 (15-ounce) can tomato purée ¼ cup ketchup 1 tablespoon vegan Worcestershire or tamari sauce Sea salt and freshly ground black pepper 6 whole-grain hamburger buns, split DIRECTIONS: 1. Combine the dates and ⅓ cup water in a small saucepan, and simmer over medium-low heat for 10 minutes or until tender. Drain, reserving the cooking water. Place the dates in a blender, and purée until smooth and creamy, adding cooking water, as needed. 2. Combine the onion, celery, and bell pepper in a large skillet, and cook over medium heat for 7 to 8 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add the garlic; cook for 1 minute more, stirring constantly. Stir in the wheat berries, tomato purée, date paste, ketchup, and Worcestershire sauce. Cook for 10 minutes or until thick, stirring occasionally. Season with salt and pepper. Serve in buns. FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA TWITTER ▸ twitter.com/ForksOverKnives INSTAGRAM ▸ instagram.com/forksoverknives FACEBOOK ▸ facebook.com/forksoverknives PINTEREST ▸ pinterest.com/forksoverknives EXPLORE MORE ABOUT FORKS OVER KNIVES Homepage ▸ forksoverknives.com The Film ▸ forksoverknives.com/the-film #1 Plant-Based Vegan Meal Planner ▸ forksoverknives.com/meal-planner Cooking Course ▸ forksoverknives.com/cooking-course Top-Rated Plant-Based Recipe App ▸ forksoverknives.com/app Books & Magazines ▸ forksoverknives.com/books-magazines About Forks Over Knives’ Recipe: Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.